At TGIFguide we love browsing the net for all things delicious, and we’ve been coming across tons of must-try juice recipes lately, which lead us to creating a few of our own that we would love to share with you!
Bikini season is nigh, and if not for the sake of having a slimmer stomach, you should definitely try them because they’re good for you. Cheers to a healthy body and a hot summer!
[highlight color=”green”] THE GOOD FOR YOUR STOMACH SMOOTHIE [/highlight]
[highlight color=”green”] WHAT YOU’LL NEED: [/highlight]
1 peeled firm kiwi
Kiwi is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K.
A few slices of cantaloupe with skin intact
Cantaloupe is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.
1 ripe banana
Banana is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.
[highlight color=”green”] Blend, pour into your favorite glass, and enjoy! Don’t forget your paper umbrella! [/highlight]
[highlight color=”orange”] CARROT+ ORANGE + GINGER JUICE [/highlight]
This is one of the easiest recipes for juicing!
[highlight color=”orange”] WHAT YOU’LL NEED: [/highlight]
8 large cleaned carrots
Carrots are great for its anti-aging properties as well as being very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
2 large peeled oranges
Oranges a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.
Hint of Ginger
Ginger has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties.
image via organikal.com
[highlight color=”orange”] Blend together and enjoy! [/highlight]
What’s your favorite summer blend?
Share with us in the comments below!
Written by Jacqueline Chambers
Jacqueline Chambers is the founder of TGIFguide. She uses her innate skills as a natural “connector” to serve businesses, brands and individuals in the LA area and beyond.
